What You Might Be Wondering
About ElevateShift Coaching and Consulting Services
Do you offer both coaching and consulting?
Yes—with coaching at the core of my practice. Coaching is the primary way I support clients at ElevateShift. It provides the clarity, alignment, and grounded confidence needed for meaningful growth.
Consulting is offered as a strategic add-on when it serves your goals—such as brand or marketing strategy. It’s designed to complement the coaching work, and is typically offered in separate, dedicated sessions.
We’ll explore what’s most helpful for you during the discovery call.
Do you only coach people making big decisions or major changes?
Not at all. Some coaching clients come during significant transitions. Others come because they want greater clarity on everyday decisions or support with meaningful improvements that are quick to implement—such as increased focus and productivity, a more fulfilling social life, or identifying the next step toward living a more active life.
You don’t need to be at a crossroads to benefit—just open to reflection, growth, and intentional change.
What makes your coaching approach different?
My coaching is grounded, human-centered, and deeply personal.
I’m a certified coach through an ICF-accredited, award-winning program, and my approach is shaped not only by training, but by lived experience—navigating transitions, identity shifts, cross-functional leadership roles, and the tension between who we are and who we’re expected to be.
At the heart of my work is creating a safe, supportive space where you can slow down, reflect honestly, and reconnect with what matters most to you. I don’t tell you what to do or push you toward a version of success that doesn’t fit. Instead, I guide you to listen more closely to yourself, clarify your values, and make intentional choices that feel aligned and sustainable.
I’m especially drawn to supporting people who’ve felt underestimated, stretched thin, or out of place in systems that weren’t designed with them in mind.
My style is empathetic, intuitive, and steady—focused on helping you rise, not rush, and move forward with clarity, confidence, and integrity. Whether you’re navigating a transition or simply sensing that something wants to shift, the work is about coming home to yourself and building from there.
How much does coaching or consulting cost?
Investment varies based on your needs, including the type of support (coaching or consulting), session frequency, and length of engagement. I create a personalized plan for each client, because everyone is at a different place in their life or process. After the first session, we can assess how long coaching may be most helpful for your particular goals.
Individual coaching starts at $149 per session, with different pricing tiers for leaders and business-focused coaching. Consulting is priced per hour or on a project basis, depending on the type of request.
Details about investment and your personalized plan are shared transparently after the discovery call, once we understand your goals and the type of support that will serve you best.
If the cost doesn’t immediately feel accessible, still book the call. We can explore options—clarity should always come first.
How long does someone/an organization usually work with you?
The length of our work together depends on the type of support that's most beneficial to you.
Most coaching clients may find it beneficial working with me for 3–12 months, depending on their goals, pace, and the depth of change they’re navigating. Clarity often comes quickly; integration and sustainable growth take time. We design a cadence that respects your rhythm, capacity, and priorities.
For consulting, timelines vary based on the scope and nature of the project.
During the discovery call, we’ll discuss your goals and determine what level of support—and timeframe—would best serve you.
What if I'm unsure which service or type of coaching is right for me?
That’s exactly what the Discovery Call is for.
We’ll talk through where you are, what you’re navigating, and what kind of support would be most helpful—coaching, consulting, or both. No pressure. Just clarity.
How do I get started?
Book a free Discovery Call. It’s a 30–60 minute conversation to explore your goals, challenges, and whether ElevateShift is the right fit for you.

Your path. Your pace. Your truth.